Mindfulness Articles: Psychology Today

I guess you can consider this a cop-out of doing a full posting and reflection today, but I feel that I need to address my level of compassion fatigue (see yesterday), and take some time out of the meditation practice for a day. The clean start for the final few days of this month-long journey may be for the best.

I did, however, want to post three articles from Psychology Today that I think are great examples of the usefulness of mindfulness. You can access each article by clicking on the title.

"Getting Grounded in Your Work Day: 5 Senses in 5 Minutes" by Brad Waters

"Forgive Yourself" by Rick Hanson

"6 Benefits of Practicing Mindfulness Outside of Meditation" by Toni Bernhard

Enjoy!